"STRESS RELIEF"

 

                                                      

                                                How Reading Reduces Stress

 

 

            2020 has been a year that will doubtlessly go down as one of the most controversial if not thought-provoking times of the century. Pandemics, racial tension, and the election of a new president.

            Let’s not forget about the holidays that will be different this year as well. Family traditions are on hold with the threat of Covid. That alone is tense enough.

I realize how stressful all of this can be and is, but you should look for ways to dull the ache and take the tension down a notch if you’re like me.

            This method isn’t new; instead, a tried and tested plan to alleviate stress. How many times have you read books to your children to help them sleep each night?

            The same way it works for children, adults can experience that same effect when reading.

Reading a book or many books are a great way to destress. Even if some books create a small amount of additional tension, still, it will enable you to relax and forget about what’s happening in the world for a few hours.

Talk about Calgon moments. A great book will do that for you, especially when you need a break from reality or have extra time on hand.

Read a book that makes you laugh or one that deals with historical places and facts. No matter what type of book you read, make sure it does the job of helping you to stress less.

 Research has shown that reading fiction is more effective at reducing stress than listening to music, sipping tea, and taking a walk. In fact, stress levels were shown to be reduced by 68 percent after reading. While your brain is engaged in the story, your heart rate slows down and muscles relax.Mar 31, 2020

According to:

Reading Fiction for Stress Relief - The Monday Campaigns

www.mondaycampaigns.org › destress-monday › reading

 

 

Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.

Reading for Stress Relief | Taking Charge of Your Health & Wellbeing

www.takingcharge.csh.umn.edu › reading-stress-relief

 

 

So, reading is not only fundamental, but it can also help you stress less and find relief.